How to become a Sound Sanctuary Member

The most relaxing evening of your month

Monday you will thank you for booking

The Sound Sanctuary is a monthly sound bath held at The Mat Sanctuary in Streatham, London. It includes, breath work, meditation or Yoga Nidra (motionless yoga), sound healing, a mini head massage and a sharing and integration session with herbal tea & snacks. The beautiful boutique studio is limited to 9 places. 6 of those places being exclusive to members.

If you would like to become a member it is quick & easy and have a list of benefits including:

• Discounted monthly sound healings - saving you £36 per year

• Automatically get booked in for all future classes - no need to lift a finger

• Reserve your space - ensure your space in class is held

• Get priority bookings and special offers on other classes & events

Step by step how to get set up 

1 - Head to www.bookwhen.com/sensoryland

2 - Select MEMBERSHIPS 

3 - Press select on Sound Sanctuary membership. 

Then View selection at the bottom of the page

4 - You will then be in the checkout area and be prompted to select a ticket before you can proceed and book. 

5 - Please go to the next available Sound Sanctuary 

6 - Scroll down to the tickets for The Sound Sanctuary and select Sound Sanctuary Membership. 

You will see two items in your basket at the top of the screen. 

Select check out

7 - In checkout you will see the ticket & sound sanctuary membership option. 

The total should be £25

Click book now & enter your contact details

8 - Sit back & relax!

After your booking has been confirmed, I will book you in for all sessions remaining in the calendar. Your space in class will be reserved and all you need to do is add all dates to our diary and show up on the day. 

Payments will be auto generated each month.

Any questions please don't hesitate to contact me.

what is yoga nidra

Yoga Nidra: The Gateway to Deep Relaxation and Restoration

Yoga Nidra, often referred to as "yogic sleep," is a transformative practice that takes one on a journey toward profound relaxation and inner awareness. Originating from ancient yogic traditions, Yoga Nidra has gained immense popularity in recent years as a powerful tool for stress reduction, emotional healing, and personal growth.

Derived from the Sanskrit words "yoga" meaning union and "nidra" meaning sleep, Yoga Nidra bridges the gap between wakefulness and sleep. It is a state where the body is completely relaxed, yet the mind remains conscious and receptive. Although it imitates sleep, the practitioner is encouraged to remain awake and aware throughout the practice, allowing for a deep exploration of the inner landscape. Often confused for a movement type of asana yoga practise, during Yoga Nidra the receiver is to lay motionless throughout the practise.

The purpose of Yoga Nidra is not to fall asleep, but to achieve a state of conscious relaxation that enables physical, mental, and emotional rejuvenation. It is a systematic approach that moves beyond the usual state of relaxation experienced in savasana (the resting corpse pose at the end of a yoga class), guiding practitioners to unwind deeply and tap into the limitless potential of their subconscious mind.

What happens during Yoga Nidra?

During a typical Yoga Nidra session, a facilitator or teacher skillfully guides participants through various stages.

• The practice often begins with settling, getting comfortable in a laying position & prepared for the practise ahead

• Your attention is brought to your senses such as feeling the temperature of your skin & the surface you are laying on

• A guided a body scan, where attention is brought to different parts of the body, consciously releasing tension and promoting a sense of deep ease.

• Following this, guided visualisations, breath awareness, and gentle movement of awareness through different sensations and emotions are employed to cultivate a state of heightened awareness.

The primary intention of Yoga Nidra is to elicit the relaxation response, which allows the body to activate its intrinsic healing abilities. As the mind enters a deeply relaxed state, brainwave patterns shift from the beta state (normal waking consciousness) to the alpha and theta states associated with meditation and relaxation. This encourages the release of stress, recharges the nervous system, and promotes overall well-being.

Regular practice of Yoga Nidra offers numerous benefits.

• It reduces anxiety, depression, and insomnia by calming the overactive mind and balancing emotional states.

• It improves concentration, creativity, and memory as the subconscious mind is accessed and positive suggestions are effortlessly absorbed.

• Additionally, it strengthens the immune system, enhances self-awareness, and nurtures a deep sense of inner peace.

One hour of Yoga Nidra is supposed to be the equivalent of 4 hours sleep for the body.

Yoga Nidra is accessible to practitioners of all ages and abilities. It requires no prior experience, physical agility, or flexibility. Whether practiced for twenty minutes or an hour, it serves as a powerful tool for self-discovery, stress reduction, and personal transformation.

In a fast-paced world filled with constant hustle and bustle, Yoga Nidra offers a sanctuary for deep relaxation and restoration. By surrendering to the guided journey within, one can experience the profound benefits of this ancient practice, awakening a sense of wholeness, peace, and harmony within oneself.

Experience Yoga Nidra for yourself

Attend a Sound Sanctuary Session with Casey or enjoy this free Yoga Nidra Download & experience the healing benefits now.