The Healing Power of Sound: Unlocking Benefits for Children
In today's fast-paced and technologically-driven world, stress and anxiety have become all too common for children. As parents, educators, and caregivers, it is essential to explore holistic and non-invasive approaches to healing and promoting well-being in our little ones. One such approach that has gained considerable attention is sound healing.
The Healing Power of Sound: Unlocking Benefits for Children
In today's fast-paced and technologically-driven world, stress and anxiety have become all too common for children. As parents, educators, and caregivers, it is essential to explore holistic and non-invasive approaches to healing and promoting well-being in our little ones. One such approach that has gained considerable attention is sound healing. This ancient practice harnesses the power of sound vibrations to restore balance and promote healing, and it has shown remarkable benefits, particularly for children.
I have been asked many times by parents if I would run sound healings for their children. Although I had no doubt it would be beneficial to the children I was hesitant at first, I wasn’t sure how the children would be around the delicate instruments and also felt that the rigid structure of a traditional sound bath might be difficult for toddlers and older children to sit through.
I decided to start with babies and put on mother and baby day retreats. the very first sound healing was with Holly Husler. I remember sitting in awe at how the energy in the room completely changes. It went from a room of fractious babies to now very quiet and mesmerised babies. The mums also really got to relax into the session and enjoyed being able to access something so lovely whilst with their baby.
After I qualified in sound healing I went on to do more family sessions with babies and the results were the same. I still had my concerns around sound baths for older children because the instruments are very delicate and could easily be damaged. But I was asked time and time again by different familes if I could do sessions that include their little ones so I knew it was something that was really needed..
I pulled on my recourses of working with young children for 13 years, looked at the model of a traditional sound healing and decided to take the seriousness out. Which I will tell you about later….
What is Sound Healing?
Sound healing is a therapeutic practice that utilizes specific sound frequencies and vibrations to help restore harmony and health in the body, mind, and spirit. The principle underlying this practice is that everything in the universe, including our bodies, is made up of energy that vibrates at different frequencies. When we are in a state of dis-ease or imbalance, soothing sounds can be used to recalibrate the energetic frequencies within our bodies, promoting healing and well-being.
Benefits Of Sound Healing for Children
Promotes Relaxation and Stress Reduction
Children today often face stressors ranging from academic pressure to social challenges. Sound healing provides a safe and gentle approach to help children relax and release stress. Soft, melodic sounds, such as singing bowls or gentle lullabies, can create a serene environment, allowing children to calm their minds and bodies. This practice promotes deep relaxation, reduces anxiety, and improves sleep quality.
Enhances Focus and Concentration
In our highly stimulating world, maintaining focus can be quite challenging for children, especially those with attention-related difficulties. Sound healing techniques, such as listening to specific frequencies or rhythmic patterns, can help stimulate the brain and improve concentration. These sounds engage the auditory system, optimising neural pathways and enhancing cognitive abilities, making it easier for children to concentrate on tasks at hand.
Emotional Regulation and Expression
Children often struggle to express complex emotions, leading to behavioral issues or difficulties in communication. Sound healing offers an effective tool for emotional regulation and expression. By listening to or creating sounds through instruments like drums, chimes or rain sticks, children can explore and release their emotions in a healthy way. Sound vibrations act as a catalyst, facilitating the release of stagnant emotional energy and promoting a sense of emotional balance and well-being.
Neural Development and Language Skills
Research suggests that exposure to music and sound in early childhood positively impacts neural development and language skills. Sound healing techniques can support the development of important auditory processing skills, including sound discrimination and linguistic abilities. Listening to rhythmic patterns, engaging in call and response chanting, or even playing simple musical instruments can have a profound impact on a child's cognitive development, enhancing speech, memory, and language skills.
Improved Social Connections
Sound healing practices, such as group chanting or singing activities, provide opportunities for children to connect and harmonize with others. These communal experiences foster a sense of belonging and encourage cooperation. Through group sound healing activities, children learn to listen and respect one another, nurturing empathy and compassion. It creates a supportive and inclusive environment, promoting the development of healthy social connections.
Imaginative play
Each session will come with visualisations to help the children connect with their body & mind and recognise how they are feeling. Simple guided visualisations can be a fun experience for children to allow thier imaginations to roam wildly with a soothing sound scape to accompany it.
Bringing Sound Healing Into a Child's Life
Introducing sound healing into a child's life can be as simple as playing relaxing instrumental music during bedtime or engaging in interactive music and movement sessions. Enrolling children in activities such as yoga classes with sound bowls or music therapy sessions can offer deeper experiences. However, it is important to consult with professionals experienced in sound healing or music therapy to ensure a safe and appropriate approach for each child's unique needs.
Through my own experiences as a child who was unable to sit still & pay attention in school, I would have loved these sound healing sessions. I remember a supply teacher once gave us a laying down visualisation session and I found it so liberating from the desk & chair was of learning. With this in mind, Sound healing with young children needs to be interactive, fun, engaging and an opportunity for them to be themselves rather than trying to be quiet and still which, doesn’t always come easily to all children.
My family sessions benefit both the children and the adult and the lovely thing about sound healing is you do not have to lay down, pay attention or understand the sounds to still receive the benefits. We are working on quantum physics - vibrations - and we do not only receive the vibrations through our ears and then brain but also via the receptors on our skin.
Meaning if you and your little on wanted to do some reading, colouring in, puzzles or have a cuddle and focus only on that, if you are open to the healing then it will still work.
How will it effect them?
No two sound baths are the same and how the effect people varies. There will be opportunities to shake out sillies and be peaceful and playful. Sound healing has positive effects on sleep & so it is possible you & your family will be ready for bed afterwards!
Is there anything I need to do to prepare?
Come with anything you will need to be comfortable during the session. that could be some water for each of you and perhaps some technology free entertainment such as books, colouring in, puzzles etc. You will have a space for you & your family in which you may sit or lay down.
In conclusion, sound healing has emerged as a powerful tool to promote emotional well-being, cognitive development, and social connection in children. By harnessing the healing power of sound, we can create a nurturing environment that supports their growth holistically. While sound healing is not meant to replace professional healthcare, it can be a wonderful complementary practice to instill a sense of calm, balance, and harmony in our children's lives.
What is an 8D music experience and 4 reasons why you should be listening to it.
Learn about an 8D music experience and why you should start listening to it now
What is an 8D music experience and 4 reasons why you should be listening to it.
This innovative relaxing sound experience is raved about by people with anxieties, stress, OCD & ADHD but what actually is an 8D music experience? And is it something you should add to your existing music for well-being playlist?
When you listen to live music, especially when there are multiple instruments playing, your ears perceive the sounds coming from different directions. This is a great exercise for your brain. Your brain receives the layers of sounds and works to unpack them by analysing each sound.
When listening to recorded music on a speaker for instance, not only have the sounds been compressed together making them more difficult for your brain to separate but also, all sounds are often coming from one direction - unless of course, you have a fancy sound system with all the bells and whistles and speakers arranged around the room - therefore music from speakers and headphones etc can lack a sort of richness you get from listening to a live band.
What happens when you experience 8D music
I should start by saying, it is always best when you listen to 8D that it is via headphones so that your ears can receive the sounds as intended irregardless of your position to the source. They don’t need to be special headphones although noise cancelling ones are best!
During the track you’ll notice you can hear sounds in one direction and then you can almost feel the sounds moving around your head. It is as if the sounds were dancing left to right, up and down, diagonally etc. You’ll be able to perceive the sounds in varying directions, sometimes just singular focused sounds and other times a whole range of pleasant sounds, music, nature sounds etc moving around your head. Some experiences can feel almost as if you are walking and can hear your surroundings pass you by without any actual physical movements.
Where you can experience 8D music
There are a wide range of songs available to listen to on platforms like YouTube and Spotify and various genres to suit many tastes including some popular music which has been edited in this way.
Generally I like to make listening to 8D music an experience, its not for when I am busy, or moving around and instead like a meditation wherein I am free from distractions, can lay down comfortably and listen. One or two tracks and I am usually good to carry on with the activities I was doing before but perhaps with a bit more gusto.
How does it compare to regular sound healing
Although this is a very pleasant immersive sound experience and is a fantastic way to be fully present, in the moment and out of your head which, can help with things like anxiety and stress, unless the music is recorded with specifically tuned sound healing instruments then it won’t have quite the same vibrational effect as a sound bath. Some tracks have been designed specifically for calming the mind and they contain binaural beats which is a form of sound healing, so bare this in mind when looking for tracks to listen to.
Why you should start listening to 8D music
8d music is reportedly very beneficial for people with
ADHD
Difficultly focusing/concentrating
High stress levels
Anxiety
4 Top reasons to add 8D music to your wellbeing playlists are:
It helps to lower stress levels
Can be very calming and good background music to help you with working and studying
There is a wide range of songs to suit different moods and genre preferences
Helps bring you into your body & out of your mind, brilliant when you’re feeling anxious, stressed or worried
What are your favourite 8D music tracks?
Comment below and let me know :-)