The contraindications of Ceremonial Cacao

When considering ceremonial cacao, it's important to be aware of potential contraindications. While ceremonial cacao is very gentle and generally well-tolerated by most individuals, there are some contraindications to be mindful of.

the difference between Ceremonial Cacao, Cacao & Chocolate

First it is important to recognise that there are some large differences between these three foods & therefore the effects on the body are different. Whilst all three originate from the same place, the cacao bean, native to South America the process from bean to final product is quite different.

Ceremonial grade Cacao

Is grown on sacred land by farmers that uphold ancient traditions that honour the land & plant medicine. It is hand picked & fermented keeping the potent health benefits & nutrients

Cacao

Is not grown in the same ritualistic way as ceremonial cacao & the process of low heat roasting & processing looses many of the health benefits. Unless it is specified as organic and no GMO there may have been chemicals used to grow the crop.

Chocolate

Is mass produced often using chemicals & pesticides. The beans are then roasted which changes the chemical structure of the plant. One combined with fat & sugar almost all benefits of this plant are lost.

What are the contraindications of Ceremonial Cacao

SSRI’s antidepressants (Selective serotonin reuptake inhibitors)

Please avoid consuming cacao if you are taking high doses of SSRIs. Cacao releases serotonin, so it works as a mild antidepressant. When taken with SSRIs that release serotonin chemically it can lead to serotonin syndrome.

Those on low doses of SSRIs and who drink coffee regularly, may choose to start on 10g cacao daily, and see how you get on. If you start getting a headache, or any other symptoms please stop and check with your doctor.

Individuals taking MAOIs (monoamine oxidase inhibitors) should avoid consuming ceremonial cacao due to potential interactions.

Pregnancy

It is recommended you reduce or cut out consumption of caffeine & stimulants during pregnancy or whilst breastfeeding. If you already consume these you may choose to consume cacao but at a lower dose of 10 grams. Many women chose to work with Cacao as a heart opener and a way to increase love & good feelings whilst pregnant or breastfeeding.

Adrenal Fatigue

Regular high doses of ceremonial cacao can also lead to adrenal fatigue

Pre-existing heart conditions or on heart medication

Cacao works on the heart & blood vessels so please speak with your doctor before consuming

High blood pressure or medication for blood pressure

Cacao works on the heart & blood vessels so please speak with your doctor before consuming

If you have a sensitivity to caffine

If you drink coffee, green tea or black tea, you should be able to drink cacao. Perhaps start with a smaller dose to begin with. Don’t consume on an empty stomach and leave a gap before going to sleep e.g. no caffeine after 12pm daily.

Certain psychiatric conditions

Cacao releases serotonin, endorphins and dopamine so generally creates feelings of wellbeing and euphoria. It has supported many people who feel anxious, stressed & depressed. However, it is advised you speak with your medical professional before consuming.

It's always advisable to consult with a healthcare professional before incorporating ceremonial cacao into your wellness practices, especially if you have any underlying health concerns or are taking medications.

Where to begin

If you are new to drinking cacao it is wise for you to begin with a smaller dose (around 10 grams) and gradually build up your dosage.

Ceremonial dose is 42 grams.

Daily meditational dose is 20 - 25 grams.

It is not recommended that you drink ceremonial doses daily & if you would like to work with cacao on a daily basis and replace other drinks such as coffee, black tea or energy drinks use a meditational dose of 20 - 25 grams a day.

Buy Ceremonial Cacao

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What are the contraindications of Sound Healing?

(KON-truh-IN-dih-KAY-shun)

Anything (including a symptom or medical condition) that is a reason for a person to not receive a particular treatment or procedure because it may be harmful. ~www.cancer.gov

What You Should Know

Sound healing has been practised for centuries across cultures, providing a safe and effective way to enhance wellbeing. While it is a non-invasive and gentle therapy, there are instances where you may need to consult your practitioner or health adviser before participating. Understanding these contraindications ensures that you receive the maximum benefit from the experience while keeping your health and safety a priority.

How Sound Healing Works
Sound healing therapy involves using various instruments, each tuned to specific frequencies, to create healing vibrations. These vibrations resonate with your body, impacting 100% of your cells and offering the same benefits as meditation, such as relaxation, stress relief, and emotional release. For more information on how sound healing works, be sure to check out our other blog .

Key Contraindications for Sound Healing & Energy Work

1. Pregnancy – 1st and 3rd Trimester

Sound healing offers numerous benefits for expectant mothers, but special precautions should be taken during the first and third trimesters.

• Sound Amplification: Sound travels faster through liquid, meaning that the baby will experience an amplified version of the sound. This heightened exposure could overstimulate the baby or damage their hearing.

• Hormonal Impact: Sound healing triggers the release of oxytocin, a hormone involved in bonding, love, and labour. While oxytocin release is usually beneficial, in pregnant women, particularly in the later stages, it could potentially stimulate early labour.

• Physical Release: Sound healing can prompt the body to "release" stored tensions, which could, in rare cases, lead to early labour or miscarriage during these sensitive periods.

If you're pregnant and still wish to attend, discuss any concerns with your practitioner and consider modifications like sitting or lying further away from the instruments to reduce the intensity of the vibrations.

2. Heart Conditions

If you have a history of heart conditions or have a pacemaker, it's essential to consult your healthcare provider before attending a sound healing session, especially one that involves strong vibrations, such as a gong bath. These vibrations could affect the pacemaker or create discomfort for those with certain heart issues.

3. Metal Plates or Implants

Although sound healing is generally safe, some uncertainty exists about its effect on individuals with metal implants like pins or plates. While the research is inconclusive, it’s wise to speak with a medical professional beforehand. Notify your sound therapist so they can make necessary accommodations to ensure your comfort and safety during the session.

4. Mental Health Conditions

Sound healing can be incredibly beneficial for mental health, helping to release emotional blockages and promote relaxation. However, those with mental health concerns should speak with their practitioner in advance. Sound healing often triggers emotional releases, which can bring up intense feelings. A skilled practitioner will create a safe and supportive environment, allowing you to explore and process these emotions at your own pace.

5. Sound Sensitivity or Highly Sensitive Individuals

If you are particularly sensitive to sound, it's recommended that you sit further away from the instruments or ask that the sound not be directed at you. Communicate your preferences to the practitioner, who can tailor the session to minimise discomfort and still provide a beneficial experience.

6. Hearing Impaired or Deaf Individuals

People who are hearing impaired or deaf can still benefit from sound healing. While they may not hear the sounds, they will experience the healing vibrations through their bodies. It is suggested that hearing-impaired individuals sit closer to the instruments to feel the full effect of the sound waves.

Safety Tips and Final Considerations

• Communicate with Your Practitioner: Whether you're pregnant, have a heart condition, or are sensitive to sound, always inform your practitioner of your condition beforehand. This allows them to modify the session to suit your needs.

• Speak to Your Doctor: For conditions like heart issues or metal implants, it's wise to get the green light from a healthcare provider before attending a sound bath or therapy session.

• Personal Comfort: Ultimately, you know your body best. If at any point you feel uncomfortable during a session, it's okay to stop, take a break, or ask for adjustments.

Sound healing can be a deeply restorative practice when approached with mindfulness and care. By considering these contraindications and taking the appropriate precautions, you can safely enjoy the calming, therapeutic benefits of this ancient practice.