Exploring the World of Ceremonial Cacao

Ceremonial cacao, which is often made into a rich chocolatey drink, has gained popularity in recent years due to its health benefits and ceremonial uses. So, what exactly is ceremonial cacao, and what are the benefits of drinking it?

Understanding Ceremonial Cacao

Ceremonial cacao is made from raw cacao beans grown in South America that undergo minimal processing, usually prepared in a ceremonial, intentional setting by farmers that protect & pray over the land. Unlike the common processed cacao, cocoa powder or chocolate, ceremonial cacao retains many of its natural compounds, which are believed to offer various health benefits.

Benefits of Consuming Ceremonial Cacao

Release of "Feel-Good" Chemicals

Drinking ceremonial cacao has been associated with the release of endorphins, dopamine, and serotonin in the body. These neurotransmitters are often referred to as "feel-good" chemicals, contributing to a sense of well-being and happiness. As a result, consuming ceremonial cacao may be linked to an uplifted mood and enhanced emotional state.

Packed full of plant based Minerals

Copper, Iron & Magnesium

Iron & Copper are important in making red blood cells, which carry oxygen around the body.

Magnesium is a mineral needed for over 300 different enzyme reactions in your body but lacking in many people’s diets. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady, and helps bones remain strong. It also helps adjust blood glucose levels.

Phosphorus, zinc & manganes

Phosphorus, magnesium, and manganese are vital for healthy bones

Cacao is packed with flavonoid antioxidants

Which have been associated with numerous health benefits.

Meditation & Ceremony

Cacao has been used as a plant medicine for many years to assist in both Meditation & Inner work. The spirit of cacao connects to the heart & has a feminine motherly energy.

Caffeine vs. Theobromine

Cacao contains both caffeine and theobromine (Food of the Gods), two natural compounds known for their stimulating effects. While caffeine is recognised for its quick and potent energising properties, theobromine offers a more sustained and gentle energy boost. When compared to caffeine, theobromine is believed to provide a smoother, longer-lasting energy lift without the jitters or crash commonly associated with caffeine consumption.

Other effects of Theobromine

Theobromine works on the cardiovascular system and is a vasodilator, which means it causes blood vessels to expand, which may lower the blood pressure.

Who is Ceremonial Cacao Not Suitable for

Although this natural plant medicine is very gentle and loving, it is not suitable for everyone. She is a fantastic aid in meditation, shamanic journeys, rituals & inner work delicately guiding you to open up your heart to receive love & process what you need to in a supported loving way. If you have a caffeine sensitivity, are pregnant or on certain types of medication it may be best to consult your medical professional before consuming cacao. You can read the full contraindications of cacao here.

Where to buy ceremonial cacao

We are fortunate in this modern day & age that we can very easily access most things most of the time. However, as this is such a sacred medicine and it is a real privilege for those of us not living in South America to be able to access this medicine, it is imperative that we shop respectfully and chose companies that honour the sacred traditions and give back to the land & the communities that grow the cacao.

Here are some things to consider when buying cacao:

• Organically grown

• No GMO

• Ceremonial Grade

• Wild Harvested

• Fair Trade

• Respects the farmers, tribes & their traditions

• Promotes biodiversity & protects the land

I am a proud ambassador for organic ceremonial grade cacao via Rituals Cacao. You can order your smooth, chocolaty & creamy Ecuadorian Tsatsayaku cacao using my ambassador link & get 10% off using the code CASEY10

For future purchase please use my ambassador link & code, each purchase will give you a discounted product & I will receive a small commission for the introduction to the brand.

https://www.ritualcacao.co.uk/shop?aff=57

Conclusion

Ceremonial cacao offers a myriad of potential benefits through its natural and minimally processed form, such as the release of endorphins, dopamine, and serotonin, as well as the unique interplay between caffeine and theobromine. When considering the use of ceremonial cacao, it is evident that it holds a unique place in various cultural and spiritual practices. The rich history and tradition surrounding ceremonial cacao offer a deeper connection to ancient rituals and mindfulness. While users may experience different effects, it is important to approach ceremonial cacao with respect and understanding of its cultural significance.

However, as with any natural remedy or dietary supplement, it is crucial for individuals to assess their specific health needs and seek guidance from a healthcare professional before incorporating ceremonial cacao into their wellness routine, especially if there are concerns or contraindications with existing medical conditions.

The contraindications of Ceremonial Cacao

When considering ceremonial cacao, it's important to be aware of potential contraindications. While ceremonial cacao is very gentle and generally well-tolerated by most individuals, there are some contraindications to be mindful of.

the difference between Ceremonial Cacao, Cacao & Chocolate

First it is important to recognise that there are some large differences between these three foods & therefore the effects on the body are different. Whilst all three originate from the same place, the cacao bean, native to South America the process from bean to final product is quite different.

Ceremonial grade Cacao

Is grown on sacred land by farmers that uphold ancient traditions that honour the land & plant medicine. It is hand picked & fermented keeping the potent health benefits & nutrients

Cacao

Is not grown in the same ritualistic way as ceremonial cacao & the process of low heat roasting & processing looses many of the health benefits. Unless it is specified as organic and no GMO there may have been chemicals used to grow the crop.

Chocolate

Is mass produced often using chemicals & pesticides. The beans are then roasted which changes the chemical structure of the plant. One combined with fat & sugar almost all benefits of this plant are lost.

What are the contraindications of Ceremonial Cacao

SSRI’s antidepressants (Selective serotonin reuptake inhibitors)

Please avoid consuming cacao if you are taking high doses of SSRIs. Cacao releases serotonin, so it works as a mild antidepressant. When taken with SSRIs that release serotonin chemically it can lead to serotonin syndrome.

Those on low doses of SSRIs and who drink coffee regularly, may choose to start on 10g cacao daily, and see how you get on. If you start getting a headache, or any other symptoms please stop and check with your doctor.

Individuals taking MAOIs (monoamine oxidase inhibitors) should avoid consuming ceremonial cacao due to potential interactions.

Pregnancy

It is recommended you reduce or cut out consumption of caffeine & stimulants during pregnancy or whilst breastfeeding. If you already consume these you may choose to consume cacao but at a lower dose of 10 grams. Many women chose to work with Cacao as a heart opener and a way to increase love & good feelings whilst pregnant or breastfeeding.

Adrenal Fatigue

Regular high doses of ceremonial cacao can also lead to adrenal fatigue

Pre-existing heart conditions or on heart medication

Cacao works on the heart & blood vessels so please speak with your doctor before consuming

High blood pressure or medication for blood pressure

Cacao works on the heart & blood vessels so please speak with your doctor before consuming

If you have a sensitivity to caffine

If you drink coffee, green tea or black tea, you should be able to drink cacao. Perhaps start with a smaller dose to begin with. Don’t consume on an empty stomach and leave a gap before going to sleep e.g. no caffeine after 12pm daily.

Certain psychiatric conditions

Cacao releases serotonin, endorphins and dopamine so generally creates feelings of wellbeing and euphoria. It has supported many people who feel anxious, stressed & depressed. However, it is advised you speak with your medical professional before consuming.

It's always advisable to consult with a healthcare professional before incorporating ceremonial cacao into your wellness practices, especially if you have any underlying health concerns or are taking medications.

Where to begin

If you are new to drinking cacao it is wise for you to begin with a smaller dose (around 10 grams) and gradually build up your dosage.

Ceremonial dose is 42 grams.

Daily meditational dose is 20 - 25 grams.

It is not recommended that you drink ceremonial doses daily & if you would like to work with cacao on a daily basis and replace other drinks such as coffee, black tea or energy drinks use a meditational dose of 20 - 25 grams a day.

Buy Ceremonial Cacao

If you would like to purchase Organic, Non GMO, Fair trade cacao I am the proud ambassador of Ritual Cacao which sells Ecuadorian Tsatsayaku cacao. Use my ambassador link & get 10% off using the code CASEY10 - I will receive a small commission on all sales using my link.

Clearing Out Old Energies: The Benefits of a home energy clearing for New Homeowners

Transform Your New Home with Casey Downie-Campbell's Healing Services

Buying a new home is undoubtedly an exciting milestone in anyone's life, but it can also bring about a fair share of stress and anxiety. Just as you would meticulously clean and refresh the physical aspects of your new home, it is equally important to consider the energetic state of your space. This is where Casey Downie-Campbell, a renowned Reiki Master, Sound & Intuitive Healer, can offer her expert assistance.

Casey understands that the energy within a home plays a significant role in shaping our experiences and overall well-being. When we step into a new space, we can unknowingly absorb any lingering energies from previous owners or the stress associated with the sale. By taking the time to cleanse, refresh, and set the energy of your home, you create a harmonious environment that aligns with your intentions.

Drawing on her extensive knowledge and experience, Casey will come to your home, providing a thorough scan to identify any heavy, stagnant, or negative energies. Using a combination of powerful techniques such as Reiki, sound healing, and ceremonial smudging, she will cleanse the space, effortlessly clearing away any unwanted energies that may be present. These methods effectively make space for your own energy intentions, allowing you to cultivate positivity and progress going forward.

As the house becomes cleared, set, and blessed through Casey's healing services, you will undoubtedly notice a palpable shift in the energy surrounding you. A newfound lightness will infuse the environment, creating a sanctuary of positive energy where you can fully embrace the next chapter of your life.

Embark on this transformative journey with Casey and experience the power of energetic cleansing and intention setting for your new home. Let the energetic rebirth align your space with your desires, whether it be the start of a fulfilling family life, the inclusion of beloved children and pets, or the haven you envision for your remaining years. The possibilities are endless when you foster an environment that supports your intentions and uplifts your spirit.

Make your new home truly your own, not only by decorating and furnishing it with your personal touch, but by rejuvenating the energy that fills every corner. Trust in Casey's expertise to create a space that welcomes and nurtures you, leaving you with a renewed sense of peace, harmony, and endless possibilities.

Book an appointment with Casey today and embark on a journey of energetic transformation for your new home.

Face to face appointments are in London & the surrounding areas. If you would like to work with me & you live further away we can conduct your appointment virtually.

The Incredible Power of Harnessing the Energy of the Full Moon to Manifest

The Incredible Power of Harnessing the Energy of the Full Moon to Manifest

Hello, fellow seekers of self-improvement and spiritual growth! Today, we embark on a fascinating journey into the depths of lunar energy and its potential for manifestation. The full moon, with its mesmerising beauty and undeniable influence on our planet, has long been associated with mysterious powers and profound spiritual significance. In this blog post, we will explore how harnessing the energy of the full moon can help us manifest our dreams and desires.

Understanding the Full Moon's Energy

Before we dive into the mystical workings of lunar manifestation, it's essential to understand the energy behind the full moon. The full moon is a time of peak illumination, symbolizing completeness and clarity. It is a potent period when the moon aligns directly opposite the sun, creating a sense of harmony and balance in the universe.
As the moon reaches its fullest potential, its energy intensifies, and so does ours. Our emotions may amplify, and our desires become clearer. This heightened energetic state opens up a window of opportunity for us to manifest our deepest intentions and aspirations. You may have heard that the full moon is a good time to charge your crystals, now you know why!

Preparing for Manifestation

To maximize the potential of the full moon energy, preparation is key. Here are a few steps to help you align with the lunar energy and manifest your desires effectively:
1. Setting Intentions: Take some time before the full moon to reflect on what you truly desire. Write down your intentions with clarity and conviction. Be specific about what you want to manifest and how it will positively impact your life. Be as concise as you ca, limit the fluff to get to your desires faster!
2. Cleansing Ritual: Clearing negative energy is essential to create space for manifestations. Consider performing a cleansing ritual, such as smudging with sage or burning incense. Alternatively, you can take a purifying bath or practice meditation to cleanse your mind, body, and spirit.
3. Preparing Sacred Space: Create a designated space where you can connect with the moon's energy and perform your manifestation rituals. Decorate it with lunar symbols, crystals, flowers, candles (that represent the light), water (that reflects the moons influence on the tide) and elements representing your intentions like a mood board of journal. This sacred space can act as a portal for your manifestations.
4. Moon Gazing: As the full moon illuminates the night sky, take the opportunity to connect with its energy. Spend a few moments in quiet contemplation, gazing at the moon and absorbing its radiant light. Visualise your intentions merging with the moon's energy, amplifying their power.

5. Surround yourself in sound: playing a moon playlist of music to help you amplify and manifest will add positive energy to the ritual. Ensure you chose music that is created with love & positivity. Sound Healing with crystal singing bowls can help to amplify your intentions.

When to use to full moon to manifest

The day & date of the full moon will change every month so downloaded a free moon chart will help you prepare for the best manifesting days. The energy of the full moon is still strong 3 days either side so don’t worry if you aren’t able to do a ceremony on the actual day.

Full Moon Manifestation Ritual

Now that you are prepared to harness the full moon's energy let's explore a simple and effective manifestation ritual to help bring your desires to fruition:
1. Write a Manifestation Letter - On the night of the full moon, take a piece of paper and write a heartfelt letter to the universe, expressing your deepest desires and intentions. Be specific and use positive affirmations. Once you have finished, read the letter out loud, infusing each word with intention and belief. Once you have finished your ceremony you can keep the letter, bury it or safely burn it - what ever you feel most called to do.
2. Charge Your Crystals - Crystals are renowned for their ability to amplify and hold energy. Before the full moon, place your chosen crystals in your sacred space or outdoors where they can bask in the moonlight. This will supercharge the crystals with lunar energy, supporting your manifestation process.
3. Moonlight Meditation - Find a comfortable spot in your sacred space, and with your charged crystals nearby, close your eyes and go into a deep meditation. Visualise your intentions manifesting as clearly as possible. Feel the emotion and excitement as if your desires have already been fulfilled. Hold this vision for as long as you like, allowing the moon's energy to fuel your manifestation.
4. Gratitude Ceremony - Before concluding your manifestation ritual, express gratitude for the abundance that is already present in your life. Thank the universe for the opportunity to manifest your desires and trust in its divine timing. Feel immense gratitude filling your heart, knowing that the full moon's energy has aligned with your intentions.

Trusting the Process

Remember, manifesting is a process that requires patience and trust. After performing your full moon manifestation ritual, keep an open mind and remain receptive to the universe's signs and guidance. Opportunities will arise, synchronicities will occur, and the path to your desires will unfold before you.
Harnessing the energy of the full moon to manifest is a beautiful and empowering practice that connects us to the rhythms of nature and aligns us with our deepest desires. So, the next time the full moon graces the sky, embrace its energy, set your intentions, and watch as the universe conspires to bring your dreams into reality.

Happy manifesting!

Blast off your manifesting with a sound healing

Sound Healing is known to help amplify your intentions & fast track your results. Download this recording & use it during your ceremony or book a sound healing with me.

Other moon musings