How to become a Sound Sanctuary Member
The most relaxing evening of your month
Monday you will thank you for booking
The Sound Sanctuary is a monthly sound bath held at The Mat Sanctuary in Streatham, London. It includes, breath work, meditation or Yoga Nidra (motionless yoga), sound healing, a mini head massage and a sharing and integration session with herbal tea & snacks. The beautiful boutique studio is limited to 9 places. 6 of those places being exclusive to members.
If you would like to become a member it is quick & easy and have a list of benefits including:
Discounted monthly sound healings - saving you £36 per year
Automatically get booked in for all future classes - no need to lift a finger
Reserve your space - ensure your space in class is held
Get priority bookings and special offers on other classes & events
Step by step how to get set up
1 - Head to www.bookwhen.com/sensoryland
2 - Select MEMBERSHIPS
3 - Press select on Sound Sanctuary membership.
Then View selection at the bottom of the page
4 - You will then be in the checkout area and be prompted to select a ticket before you can proceed and book.
5 - Please go to the next available Sound Sanctuary
6 - Scroll down to the tickets for The Sound Sanctuary and select Sound Sanctuary Membership.
You will see two items in your basket at the top of the screen.
Select check out
7 - In checkout you will see the ticket & sound sanctuary membership option.
The total should be £25
Click book now & enter your contact details
8 - Sit back & relax!
After your booking has been confirmed, I will book you in for all sessions remaining in the calendar. Your space in class will be reserved and all you need to do is add all dates to our diary and show up on the day.
Payments will be auto generated each month.
Any questions please don't hesitate to contact me.
Clearing Out Old Energies: The Benefits of a home energy clearing for New Homeowners
Buying a new home is undoubtedly an exciting milestone in anyone's life, but it can also bring about a fair share of stress and anxiety. Just as you would meticulously clean and refresh the physical aspects of your new home, it is equally important to consider the energetic state of your space.
Transform Your New Home with Casey Downie-Campbell's Healing Services
Buying a new home is undoubtedly an exciting milestone in anyone's life, but it can also bring about a fair share of stress and anxiety. Just as you would meticulously clean and refresh the physical aspects of your new home, it is equally important to consider the energetic state of your space. This is where Casey Downie-Campbell, a renowned Reiki Master, Sound & Intuitive Healer, can offer her expert assistance.
Casey understands that the energy within a home plays a significant role in shaping our experiences and overall well-being. When we step into a new space, we can unknowingly absorb any lingering energies from previous owners or the stress associated with the sale. By taking the time to cleanse, refresh, and set the energy of your home, you create a harmonious environment that aligns with your intentions.
Drawing on her extensive knowledge and experience, Casey will come to your home, providing a thorough scan to identify any heavy, stagnant, or negative energies. Using a combination of powerful techniques such as Reiki, sound healing, and ceremonial smudging, she will cleanse the space, effortlessly clearing away any unwanted energies that may be present. These methods effectively make space for your own energy intentions, allowing you to cultivate positivity and progress going forward.
As the house becomes cleared, set, and blessed through Casey's healing services, you will undoubtedly notice a palpable shift in the energy surrounding you. A newfound lightness will infuse the environment, creating a sanctuary of positive energy where you can fully embrace the next chapter of your life.
Embark on this transformative journey with Casey and experience the power of energetic cleansing and intention setting for your new home. Let the energetic rebirth align your space with your desires, whether it be the start of a fulfilling family life, the inclusion of beloved children and pets, or the haven you envision for your remaining years. The possibilities are endless when you foster an environment that supports your intentions and uplifts your spirit.
Make your new home truly your own, not only by decorating and furnishing it with your personal touch, but by rejuvenating the energy that fills every corner. Trust in Casey's expertise to create a space that welcomes and nurtures you, leaving you with a renewed sense of peace, harmony, and endless possibilities.
Book an appointment with Casey today and embark on a journey of energetic transformation for your new home.
Face to face appointments are in London & the surrounding areas. If you would like to work with me & you live further away we can conduct your appointment virtually.
Enhancing the Energy of Crystals: Your Guide to Cleansing and Utilising Crystal Energies
Crystals possess unique energies that can assist in transforming and transmuting other energies. However, they require regular cleansing, especially if they have been exposed to negative energies from individuals or have supported you during a transitional period. Cleansing methods vary, and it is crucial to select appropriate techniques based on the type of crystal you possess.
Enhancing the Energy of Crystals: Your Guide to Cleansing and Utilising Crystal Energies
Welcome fellow crystal lovers! If you are new to working with crystals this is an exciting journey you’re embarking on, little did I know when my friend gifted me a carnelian necklace to support me through grief when my dad died that I would have so many & that they would play such an important part in my every day life. If you’ve been working with crystals for sometime, there’s always something else to learn or to jog your memory so keep reading to learn how to cleanse & reset your crystals so they can serve you to their highest potential.
Crystals possess unique energies that can assist in transforming and transmuting other energies. However, they require regular cleansing, especially if they have been exposed to negative energies from individuals or have supported you during a transitional period. Cleansing methods vary, and it is crucial to select appropriate techniques based on the type of crystal you possess. Here, we provide you with an essential guide to maximize your crystal's potential.
Connecting with Your Crystals
When you first acquire a crystal, it is important to cleanse it thoroughly to remove any energies it may have absorbed along its journey. Whether you are a newbie or an experienced crystal enthusiast, each encounter with these precious gems offers excitement and a chance to expand your knowledge. Crystals work best if they know what you want them to do. So perhaps at the time of purchase you could set an intention for each one or each time you cleanse or wear them etc. They’re very smart and intuitive and will have your best interests at heart so even if you haven’t got a specific intention they will do their thing.
Exploring Crystal Applications
Discover the myriad of ways you can incorporate crystals into your daily life. From adorning your body with them for protection to using them as crystal singing bowls or even planting them within your plant pots, the possibilities are endless. Allow them to infuse their energies into your water, create mesmerising moon elixirs, or bathe alongside them for deep relaxation. Embrace their beauty as you decorate your home, infusing every corner with their positive vibrations.
Renewing Your Crystals' Energies
To maintain the vitality of your crystals, regular cleansing rituals are essential. Consider these effective methods to cleanse your crystals and revitalise their energies:
1. Moon glow: Allow the light of the moon to shine upon your crystals & charge them
2. Water: Immerse your crystals in cleansing water
3. Smudging: Utilise the sacred smoke of sage or other cleansing herbs to purify your crystals. Ignite a sage stick and pass your crystals through the aromatic smoke, setting the intention to release any unwanted energies. Check out our sage smudge stick bundles here.
4: Continual cleansing with other stones: Pair your crystals with other cleansing crystals such as Carnelian and Selenite to amplify the cleansing process.
5. Salt: Nest them in a bed of salt to cleanse away stagnant energies.
6. Mother natures embrace: Bury your crystals within the earth & leave over night
7. Nature's Flow: Rinse your crystals in the flow of a river, the sea, or any other natural water source.
8. Father sun’s kiss: Leave your crystals in the sun to be cleansed & refreshed
By applying these methods, you can restore your crystals' vibrant energies, ensuring they continue to support you on your journey.
How I use my crystals
🔮 I wear them
🔮 Protect my house
🔮 Play them as crystal singing bowls
🔮 Plant them into my plant pots
🔮 Gift them
🔮 Infuse into water
🔮 Make moon elixir water
🔮 Bathe with them
🔮 Decorate my home
How do you use & cleanse your crystals?
Let me know in the comments below :-)
If you want to learn more about crystals the crystal bible is a brilliant book.
Embrace the Mystical Power of Moon Elixir Water
The moon's energy can be captured and infused into water, creating a powerful elixir? Moon Elixir Water harnesses the energy and frequencies emitted by the moon, providing a gateway to the astral realm and its vast potential.
Embrace the Mystical Power of Moon Elixir Water
What it is and how to make it
Welcome moon friends! This blog is going to explain the incredible benefits of moon elixir water, how you can make your own (for free) and why you will want to! Moon Elixir Water, is a mystical and intriguing elixir that promises a multitude of benefits. From promoting emotional well-being to enhancing spiritual connection, Moon Elixir Water offers a unique and captivating experience for those who seek a deeper connection to the universe.
Astral Energies Beyond Our Reach
The moon, with its mesmerizing glow and celestial charm, has captivated humanity for centuries. Artists have immortalized its beauty, poets have penned verses about its serenity, and mystics have sought solace within its ethereal aura. The very fact that you are reading this blog tells me at some point you have been effected by the moon, perhaps by its beauty in a starry sky, or by the way it makes you feel at certain times in the month?
The moon's energy can be captured and infused into water, creating a powerful elixir. Moon Elixir Water harnesses the energy and frequencies emitted by the moon, providing a gateway to the astral realm and its vast potential.
Emotional Balance and Healing
In this fast-paced world, juggling personal and professional responsibilities can often leave us feeling overwhelmed and emotionally drained. Moon Elixir Water is believed to have a soothing effect on our emotional well-being. By drinking this elixir, you invite the moon's gentle energy into your life, allowing it to alleviate stress, anxiety, and emotional turbulence. It promotes a sense of calmness, grounding, and balance, helping you flow & navigate through life's challenges with grace and resilience.
Amplify Your Intuition and Spiritual Connection
The moon has always been associated with intuition and spiritual awakening. The energy it radiates can serve as a conduit to higher realms of consciousness. Moon Elixir Water acts as a catalyst for deepening your spiritual connection, awakening your intuitive powers, and enhancing your ability to tap into your inner wisdom. Regular consumption of this elixir can help you gain clarity, unlock your latent potential, and embark on a profound journey of self-discovery.
Rituals and Moon Cycles
The moon's waxing and waning cycles have long been regarded as auspicious times for various rituals and practices. Moon Elixir Water can be incorporated into your spiritual routine, enabling you to align your energies with the specific lunar phases. Whether it's charging the elixir under the full moon to harness its potent energy or using it during meditation and reflection, Moon Elixir Water allows you to cultivate a deeper connection with the cycles of nature, aiding personal growth and transformation.
How to Make Moon Elixir Water
Creating Moon Elixir Water is a simple process that can be easily incorporated into your daily life. I like to infuse my elixir with positive intentions and crystals & therefore receive extra benefits. You could have some herbs, fruits or spices in the water such as rosemary, mint, cinnamon, rose, ginger etc.
🌝 Fill a glass container or bottle, preferably a clear one, with filtered water ( I use distilled water as it is pure & will also last longer stored).
🌝 Place the container outside under the light of the moon (or on the window cill), ensuring it is not obstructed by any surrounding objects.
🌝 Add crystals of your choice either inside or around the container (warning, not all crystals are safe when they come into contact with water) I like to use clear quartz & rose quartz.
🌝 Say your positive intention to the water
🌝 Leave it overnight of the full moon, allowing the water to absorb the moon's energy.
🌝 The full moon energy is strong for 3 days either side so could have a couple of chances each month
🌝 In the morning, your Moon Elixir Water will be charged and ready for consumption.
🌟Remember to express gratitude to the moon for its gift before drinking.
How to use full moon elixir
This super charged moon energy water is really powerful & a little goes a long way. I often make up a couple of litre bottles and they last throughout the month. Any where you would normally use water you can add some of your elixir.
🌝 To stay hydrated. I add a splash to my water bottle
🌝 In teas
🌝 in cacao
🌝 I add some to my bath
🌝 I water my plants with it
If you’d like to learn more about how we can positively effect water & receive those benefits too, then check out this book by Dr Emoto The True Power of Water: Healing and Discovering Ourselves
Harnessing the Power of the New Moon for Growth and Manifestation
Just as the new moon provides the most fertile ground for planting seeds in the soil, it also presents an opportune moment for planting seeds within our minds.
Harnessing the Power of the New Moon for Growth, intention setting and Manifestation
In ancient times, farmers believed that the new moon 🌚, a time within the lunar cycle, held a special power. It was during this time that they chose to plant their seeds, as they believed it would yield the best returns during the harvest season. However, the power of the new moon extends beyond the realm of agriculture.
Just as the new moon provides the most fertile ground for planting seeds in the soil, it also presents an opportune moment for planting seeds within our minds. Our brains, akin to the rich soil, are most receptive and open during this phase. It is a time when our thoughts can take root and grow, leading to fruitful outcomes.
Take advantage of this auspicious time to embark on a journey of self-reflection and envision the future you desire. Allow your thoughts to wander and explore the possibilities that lie ahead. What dreams and aspirations would you like to see come into fruition? This is a sacred time for personal growth, manifestation, and transformation. Embrace the rhythm of nature and align your intentions with the inherent energy of the universe. In doing so, you will embark on a journey towards a future that blossoms with abundance, self-care, and the fulfillment of your wildest dreams.
What steps can you take now to nurture and cultivate these ideas, ensuring a bountiful harvest in approximately six months? Do you crave a greater sense of abundance, both financially and emotionally? Are you yearning to establish a more fulfilling self-care routine that nurtures your mind, body, and spirit?
New Moon Intention Setting check list
Check and track the moon phase - I like these downloads
Plan ahead & carve out time for your ceremony
Get everything you need ready crystals, a journal & pen, playlist, candles etc
Create your space where you can focus & not be disturbed
Embrace the energy of the new moon, as an important tool to set your intentions for the next half of the year.
Journal down what you would like to call in, how you feel now & how you will feel once it has manifested in your life
Meditate on what you want your life to look like over the coming months.
Allow the full moon to illuminate your path, guiding you towards your desires.
With clarity and intention, plant the seeds of your intentions deep within your subconscious.
For extra brownie bonus points - write some ideas of how you will acomplish your goals. You don’t have to know every step from A - Z but just a few micro changes can make huge changes. Want to get into shape? Perhaps you get up 15 minutes earlier every day for a home workout?
Just as farmers nurture their crops, tend to your dreams by taking consistent and purposeful actions. Water them with determination, perseverance, and self-belief.
As time progresses and the seasons change, stay attuned to the growth and progress of your aspirations. Cultivate a sense of patience and trust in the process, knowing that what you sow during the new moon will gradually manifest in your life. And when the time comes to reap the rewards, revel in the beauty of your own creation.
Are you interested in the power of the moon & energy healing?
Check out our full moon, yoga & sound healing blogs 🌝
Create your perfect new moon ceremony with these Sound Healing & Yoga Nidra downloads
The Harmony of Entrainment: Sound Healing and Meditation
Sound Healing has been nicknamed the ‘lazy man’s meditation’ because through a phenomenon called Entrainment we can change brainwave states from busy active Beta & Alpha to relaxed Theta & Delta the space where our body can rest, heal, repair & reach flow state.
If you have tried meditation before but struggled with a busy overactive mind then you are not alone! In this blog you’ll learn that you can swap meditation for sound healing or use them together to achieve the same results.
Effortless meditation
Sound Healing has been nicknamed the ‘lazy man’s meditation’ by he world reknown sound healer Tim Wheater (one of the leading sound healers in the western world) because through a phenomenon called Entrainment we can change brainwave states.
If you have tried meditation before but struggled with a busy overactive mind then you are not alone! In this blog you’ll learn that you can swap meditation for sound healing or use them together to achieve the same results.
Introduction
In a busy world filled with constant stimulation, finding moments of inner peace is a precious luxury. Fortunately, both sound healing and meditation offer pathways to tranquility and wellness. These practices harness the power of entrainment, a phenomenon that synchronizes brainwaves and promotes deep relaxation. In this article, we will explore the fascinating world of entrainment and delve into how sound healing and meditation are intertwined in their ability to enhance our well-being.
Understanding Entrainment
Entrainment is the process by which one rhythmic system influences another, causing them to synchronize and harmonize. It can be observed in nature, where the rhythmic sounds of ocean waves or chirping birds can induce a sense of calm within us. Entrainment also occurs within our own brains, as neural oscillations align with external rhythms, bringing about a state of resonance and balance.
During a sound healing the brain wave states change from busy day-to-day beta & alpha into slower states like (Theta & Delta) which are the same brainwave states that are achieved when you are in dreaming, deep healing and meditation. These brainwave states reduce stress hormones the body and repair itself from injury & illness.
Image from wellandgood.com
Sound Healing: Harmonising with Vibrations
The practice of sound healing utilizes the power of specific frequencies and vibrations to restore harmony in our bodies and minds. Through the use of various instruments like singing bowls, gongs, and tuning forks, sound healers generate resonant tones that penetrate deep into our being, shifting our brainwaves into a state of coherence.
Much like meditation, sound healing induces a relaxed mental state, allowing our minds to let go of stress and enter a state of deep awareness. As we surrender to the vibrations surrounding us, our scattered thoughts become still, and our bodies begin to unwind. With each resonating sound, we feel our entire being attuning to a natural rhythm, promoting a sense of balance and peace.
Meditation: The Symphony of Mindfulness
Meditation, a practice that dates back thousands of years, serves as a powerful tool for self-discovery and stress reduction. By focusing our attention and quieting our minds, we enter a state of mindfulness, creating space for inner exploration and tranquility.
Just as sound healing embraces the power of vibrations, meditation relies on the rhythmic flow of our breath or a repeated mantra to anchor our wandering thoughts. While our brainwaves initially fluctuate, as we relax and deepen our meditation, they begin to align with a slower, calmer rhythm, inducing a meditative state.
The Intersection of Sound Healing and Meditation
Sound healing and meditation share a common goal: to achieve a state of heightened awareness and inner calm. Both practices utilise entrainment to synchronize our brainwaves and promote a sense of equilibrium. As we immerse ourselves in healing soundscapes or meditative states, the vibrations and rhythmic patterns guide our minds into a state of resonance, encouraging deep relaxation and focus.
Moreover, sound healing and meditation are complementary practices. Prior to meditation, sound healing sessions can serve as a gateway to stillness, preparing the mind for deeper introspection and facilitating a more profound meditation experience. Conversely, meditation nurtures receptivity, allowing us to fully absorb the healing vibrations present during a sound healing session.
Embracing Serenity in a Harmonious World
In the realm of entrainment, sound healing and meditation stand as valuable tools for finding serenity in an often chaotic world. By harnessing the power of harmonising vibrations and rhythmic patterns, both practices help release tension, foster inner awareness, and promote overall well-being.
As you explore the realm of sound healing and meditation, remember to approach these practices with an open heart and an open mind. Allow yourself to experience the transformative power of entrainment, and discover the profound harmony that awaits within you.
Experience sound healing from the comfort of your own home. Head to our shop for instant downloads.
Book a session with me here
The Incredible Power of Harnessing the Energy of the Full Moon to Manifest
Learn how to harness the energy of the full moon to manifest your desires
The Incredible Power of Harnessing the Energy of the Full Moon to Manifest
Hello, fellow seekers of self-improvement and spiritual growth! Today, we embark on a fascinating journey into the depths of lunar energy and its potential for manifestation. The full moon, with its mesmerising beauty and undeniable influence on our planet, has long been associated with mysterious powers and profound spiritual significance. In this blog post, we will explore how harnessing the energy of the full moon can help us manifest our dreams and desires.
Understanding the Full Moon's Energy
Before we dive into the mystical workings of lunar manifestation, it's essential to understand the energy behind the full moon. The full moon is a time of peak illumination, symbolizing completeness and clarity. It is a potent period when the moon aligns directly opposite the sun, creating a sense of harmony and balance in the universe.
As the moon reaches its fullest potential, its energy intensifies, and so does ours. Our emotions may amplify, and our desires become clearer. This heightened energetic state opens up a window of opportunity for us to manifest our deepest intentions and aspirations. You may have heard that the full moon is a good time to charge your crystals, now you know why!
Preparing for Manifestation
To maximize the potential of the full moon energy, preparation is key. Here are a few steps to help you align with the lunar energy and manifest your desires effectively:
1. Setting Intentions: Take some time before the full moon to reflect on what you truly desire. Write down your intentions with clarity and conviction. Be specific about what you want to manifest and how it will positively impact your life. Be as concise as you ca, limit the fluff to get to your desires faster!
2. Cleansing Ritual: Clearing negative energy is essential to create space for manifestations. Consider performing a cleansing ritual, such as smudging with sage or burning incense. Alternatively, you can take a purifying bath or practice meditation to cleanse your mind, body, and spirit.
3. Preparing Sacred Space: Create a designated space where you can connect with the moon's energy and perform your manifestation rituals. Decorate it with lunar symbols, crystals, flowers, candles (that represent the light), water (that reflects the moons influence on the tide) and elements representing your intentions like a mood board of journal. This sacred space can act as a portal for your manifestations.
4. Moon Gazing: As the full moon illuminates the night sky, take the opportunity to connect with its energy. Spend a few moments in quiet contemplation, gazing at the moon and absorbing its radiant light. Visualise your intentions merging with the moon's energy, amplifying their power.
5. Surround yourself in sound: playing a moon playlist of music to help you amplify and manifest will add positive energy to the ritual. Ensure you chose music that is created with love & positivity. Sound Healing with crystal singing bowls can help to amplify your intentions.
When to use to full moon to manifest
The day & date of the full moon will change every month so downloaded a free moon chart will help you prepare for the best manifesting days. The energy of the full moon is still strong 3 days either side so don’t worry if you aren’t able to do a ceremony on the actual day.
Full Moon Manifestation Ritual
Now that you are prepared to harness the full moon's energy let's explore a simple and effective manifestation ritual to help bring your desires to fruition:
1. Write a Manifestation Letter - On the night of the full moon, take a piece of paper and write a heartfelt letter to the universe, expressing your deepest desires and intentions. Be specific and use positive affirmations. Once you have finished, read the letter out loud, infusing each word with intention and belief. Once you have finished your ceremony you can keep the letter, bury it or safely burn it - what ever you feel most called to do.
2. Charge Your Crystals - Crystals are renowned for their ability to amplify and hold energy. Before the full moon, place your chosen crystals in your sacred space or outdoors where they can bask in the moonlight. This will supercharge the crystals with lunar energy, supporting your manifestation process.
3. Moonlight Meditation - Find a comfortable spot in your sacred space, and with your charged crystals nearby, close your eyes and go into a deep meditation. Visualise your intentions manifesting as clearly as possible. Feel the emotion and excitement as if your desires have already been fulfilled. Hold this vision for as long as you like, allowing the moon's energy to fuel your manifestation.
4. Gratitude Ceremony - Before concluding your manifestation ritual, express gratitude for the abundance that is already present in your life. Thank the universe for the opportunity to manifest your desires and trust in its divine timing. Feel immense gratitude filling your heart, knowing that the full moon's energy has aligned with your intentions.
Trusting the Process
Remember, manifesting is a process that requires patience and trust. After performing your full moon manifestation ritual, keep an open mind and remain receptive to the universe's signs and guidance. Opportunities will arise, synchronicities will occur, and the path to your desires will unfold before you.
Harnessing the energy of the full moon to manifest is a beautiful and empowering practice that connects us to the rhythms of nature and aligns us with our deepest desires. So, the next time the full moon graces the sky, embrace its energy, set your intentions, and watch as the universe conspires to bring your dreams into reality.
Happy manifesting!
Blast off your manifesting with a sound healing
Sound Healing is known to help amplify your intentions & fast track your results. Download this recording & use it during your ceremony or book a sound healing with me.
Other moon musings
Unlocking the healing power of sound healing - How to get the most of your session
Learn how to get the most out of your sound healing & continue to reap the benefits long after it has ended.
In this blog, we will delve into the captivating world of sound healing and uncover the secrets to maximizing its incredible therapeutic potential. Whether you are new to this ancient practice or have already experienced its wonders, this guide will equip you with the knowledge and techniques to get the most from the experience & help you enjoy the benefits long after it has finished.
Attending a sound healing can be a magic experience for many, but for those who suffer with anxiety going into a new environment can add to those anxieties & concerns.
Before your sound healing experience
Commit to the session
Switch off from work & stressful things before your session.
Eat a light meal
The heavier the meal the more likely you are to fall asleep. That’s ok is that is what you want, the sound healing will still work even if you are asleep. But to make the most of the session, follow along and be aware of the experience a light meal is best.
No drugs or alcohol
Sound Healing is a way to go inward & explore yourself & allow deep healing & transformation. Drugs & alcohol can interfere with this process. Many people describe sound healing experiences to be quite trippy and psychedelic anyway so adding substances to this can increase this feeling and be unsettling for both the user and other participants. Prescription drugs are the exception.
Dress for comfort & warmth
Your body temperature will drop once you are lying down. It is best if you dress in layers and if it isn’t provided in the session have something to cover you over like a blanket.
Have an intention for the session
Be that deep rest, to enjoy the experience or to gain clarity. Having an intention will help sculpt the experience & if the session includes crystal singing bowls the crystals help with manifesting amplification.
During the sound healing
Try not to compare your experience
Some people may fall asleep instantly or share their wonderful relaxing experience. You always get what you need from a sound healing, even if that means a busy monkey mind throughout. Try to approach the session with an open heart & mind. Setting an intention for the session can be a great way to help shape the experience but also know that if you want & expect to fall asleep & don’t, that it is ok, the sound vibrations are still working on you in so many other ways.
Accept all sounds as part of the sound scape
That could be someone snoring or a belly grumbling as they move into ‘rest & digest’ the calm state of the nervous system. Or a dog may be barking in the background. All sounds are exactly where they are supposed to be and if your mind if wandering during the session, use these sounds & noises to anchor you back into the moment. Bring your attention back to your breathing, back to your intention & back to the sounds.
After the sound healing
The effects can continue to work for 24-48 hours after the session
Which means you could feel a little ‘floaty’, lighter, more relaxed afterwards. Often clients will message me the next dy to tell me about the wonderful sleep they have had or the wild dreams. Some may feel more sensitive afterwards so go easy on yourself, take the rest of the day/evening to engage in peaceful relaxing activities and remember that the rest of the world hasn’t had a sound healing so give yourself space from triggering situations & places.
Stay off technology
This is helpful both before, during & after a sound healing. Technology is constantly sending signals that unbalance our nervous system and make our body feel it is in a stressed state, this in turn affects our sleep, mood, digestion & overall wellbeing.
Try grounding techniques
Often some of the more ethereal sounds like crystal singing bowls & chimes can take the energy upwards & almost out of our bodies. This can leave a person feeling floaty & ungrounded. A way to solve this problem is to practise grounding techniques such as:
Walking barefoot in nature
Giving the feet a massage
Taking some deep breaths
Eating whole some natural foods
Having a bath or shower
Going to sleep
Integrate your experience
Some things may not make sense or you may have downloads & creative ideas. A great way for you to gain a deeper understanding, bring your learnings into your everyday life and to benefit from these experiences are to journal, share & discuss and reflect. No sound healings are the same but if you want to explore your experience further, try to attend another sound healing experience soon after and set your intention to delve deeper and learn more.
Expand your practises
Wellbeing isn’t linear and it is about finding the practises that work well for you. Sound Healing compliments:
Breathwork
Meditation
Yoga Nidra
Tai chi
Qi Gong
Yoga
Massage
Regular practice of well-being makes it easier to drop into them. Not only will you have a better understanding of what to expect and can relax easier you’ll have less build up of stress and anxiety etc which can slow you down getting into the deeper relaxation states. Work with me regularly by attending my public sound healings. Book a private 121 session. Request a personal Sound Healing recording or purchase my sound healing recordings.
How Sound Healing can positively impact the work place
Research from Champion Health shows that stress within the workplace is at an all time high & so forward thinking companies are seeking wellbeing practises to support their teams mental wellbeing.
How Sound Healing can positively impact the work place
And why your team will want to incorporate a regular wellbeing in the workplace practise
When I retrained in 2020 to become a certified sound healer it was with my own mental wellbeing in mind that I pursued this new course. I knew that sound healing had been the only practise that I had experienced that could help my busy brain, anxiety & stress. Once I qualified and started sharing sound with the world I was pleasantly surprised to hear the results my clients had, pain relief, support for depression, improved sleep, greater creativity & the list goes on. When I spoke with my clients further I noticed there were an increasing number of people who work in the corporate world seeking sound healing to help them manage their stress levels & to have some quality downtime.
I decided to do some research into the corporate world to see how employees mental health is, especially post covid and the lockdowns and in my quest to find statistics on workplace wellbeing the results blew my mind. I share some of the data with you in this blog post, as well as feedback from my corporate clients & it feels unless we take action very soon we will have a huge mental health crisis on our hands. Workloads are bigger, deadlines are shorter and despite having technology & automations on ourside, people are still working harder than ever but, to what effect?
The screenshots & data I share in this blog are from Champion Health.They have a brilliant article explaining their findings from extensive research of UK employees in a corporate working setting. I recommend checking them out as they may be able to support your company.
Wellbeing in the workplace
Many forward thinking companies such as Google, Amazon and octopus Energy have actively taken steps to support their staffs wellbeing from within the workplace by introducing services such as massage, yoga, meditation, breathwork and sound healing. Overall, staff have reported feeling:
Calmer
More peaceful
Supported by their company
Less stressed
Able to focus on their workload
They’re more loyal to their company and likely to stay in that role because the benefits are so high.
With stress, depression, financial difficulties, muscular skeletal issues and insomnia being reported to be real concerns for people. Adding Sound healing to your workplaces well-being strategy will reduce your teams stress, anxiety, pain & time off work.
Since the covid 19 lockdowns reports of mental health issues and increased. Let’s look at some statistics to better understand how employees are feeling generally at the moment.
www.championshealth.co.uk
www.championshealth.co.uk
Stress
76% of our professionals are experiencing moderate to high levels of stress - a percentage increase of 13% compared to data from 2022.
Taking into account that stress comes from various sources and that stress can effect individuals differently.
35% of employees report that the stress they experience at work is having a negative impact on them.
That’s over ⅓ of the workforce feeling the negative effects of stress. It is well known that those under high levels of stress are more likely to:
Get sick
Take days off sick
Struggle to keep up with deadlines and workload
And in turn that could negatively impact the rest of the team. And returning to the previous figure of 67% of the professionals feeling stressed - due to various reasons - that’s ¾ of the workforce potentially unable to work to their full potential as they’re unable to manage their stress load.
Anxiety and depression
Our data reveals that 60% of employees feel anxious and 56% are experiencing symptoms of depression.
Musculoskeletal (MSK) pain
41% of employees are currently experiencing MSK pain. In the UK alone, 7.3 million working days were lost due to work-related musculoskeletal disorders in 2022.
That is a lot of time off work. Be that for recouperarion or appointments. Staff are needing time off work for support with their body. Sitting at computers for long periods in chairs is known to not be good for our body. Making small changes around the office like:
Standing desks
Physical activities
Regular breaks from the computer
Finances
Financial pressure is affecting 37% of individuals.
This makes financial pressure the leading external cause of employee stress, ahead of relationships (32%) and parenting (29%).
Without giving everyone a pay rise, another way to support financial pressures is to offer things that will be of value to the team that they may not be able to afford to do outside of work. Like Sound Healing, Yoga, Meditation. If time and money make it difficult for staff to access these services doing them at work could really help
Supporting mental health is vital because left untreated anxiety and depression can get worse. Implementing support for mental wellbeing can be the difference between confident, motivated, driven employees and vacant, preoccupied or needy staff.
Take action now, not when things get bad. Prevention is better than cure.
Why should your company implement well-being in the workplace?
If you’re thinking ‘how would this look for my company?’ Or ‘Are my staff stressed?’ Or ‘what is workplace wellbeing programs?’ Then the following lists should help you in your decision. Imagine dedicating around an hour per week to a group activity which, will help
Boost team morale
Improve productivity
Increase energy levels
Enhance the collective mood
Boost sales
It’s a well known fact that when staff are happier and less stressed they work better. Creativity flows through them, less mistakes are made and work is completed at higher standards.
What workplace activities should I chose?
There are factors to consider such as:
Team size
Their abilities (some physical exercises may not be suitable)
Their interests
The space you have available
The time of day you can assign to these activities
How regularly you can commit
What types of activities are good for wellbeing in the workplace?
Sound healing
Meditation
Yoga Nidra (yogic sleep)
Breathwork
Tai chi / qi go
Yoga
Pilates
Dance
Somatics
Journaling
Mindfulness
Colouring / art therapy
Massage
Singing
Walks in nature
Things to consider before you book
Being mindful of religions (some religions might not approve of yoga and meditation)
belief systems (vegans might not appreciate puppy yoga)
Health conditions
Limiting screen time and sitting at a desk.
Lastly it should be fun and optional. Something for the team to look forward to and enjoy. Something that makes your company forward thinking with your employees well-being a top priority, leading to staff retention and lots of eager new staff applicants.
Summary
Some practises such as sound healing can have fantastic effects on the overall teams morale. Not all the team need to participate for the whole team to benefit. The improved mood and focus is almost contagious.
Remember, It isn’t a one and done. You will need to regularly practice these well-being exercises. Most types will compliment the other so you could do a few different sessions throughout the month. I recommend a minimum of monthly sessions, weekly or fortnightly are better if your budget & time permits. Your team will thank you and long term it will be more lucrative for you.
Work with me
I offer online & face to face Sound Healing, Meditation & Yoga Nidra sessions for workplaces. Download our corporate sound healing and wellness in the workplace brochure to find out more & to book your next session.
Check out our other blogs about Sound healing int he workplace
What is Sound Healing? A Deeper connection and the science behind sound healing.
Learn what Sound Healing is exactly, the science behind how it works and start experiencing the benefits for yourself.
a Deeper connection and the science behind sound healing.
Sound healing is an ancient healing modality that has its origins all around the globe including in Egypt, India & China. It is a well-being practice that goes by many names including but not limited to sound medicine, sound meditation, sound journeys, sound baths, sound bath meditation and sound therapy.
“Everything in Life is Vibration” – Albert Einstein
How does sound healing work?
There are 3 ways Sound Healing can effect us:
Vibration
Although there are many different types of sound healing, fundamentally, it works using specially tuned instruments such as gongs, crystal singing bowls and tuning forks. They are played by a trained Sound Healer and those instruments vibrate at different frequencies (the rate per second of a vibration constituting a wave) which match frequencies in the body.
According to quantum physics, everything is energy and energy is vibration, therefore, each cell in the human body has a unique vibration & frequency. From time to time things can affect these frequencies such as poor diet, lack of sleep, stress & illness and the body becomes out of harmony. When that happens it can manifest as dis-ease and we can get sick or feel stuck in life.
Vibration in quantum physics means that everything is energy. We are beings that vibrate at certain frequencies. ~Medium.com
The image below shows brain activity in waves depending on the state we are in. There is more movement when we are awake, thinking and busy than when we are resting or during meditation. Sound Healing helps the brain move into the less active states Alpha and Theta without great effort from the participant.
Entrainment
Through a rhythmic phenomenon called entrainment wherein, a temporary synchronisation occurs between two systems in motion. The instruments which are tuned to different body parts, chakras and emotions are played & remind 100% of the cells in the body of their correct frequency. In time the cells respond by moving back into their correct vibrational speed.
Cymatics
Another way in which sound healing works is through cymatics. If you imagine a large speaker playing music, if the music is loud enough you can see the speakers moving as the music plays. Imagine you put something on top of the speaker for example some tissue paper, as the music plays the tissue will move and jump about in the air. As the music plays and the speaker vibrates the air in front of the speaker moves. This is happening inside your body on a sonic level. When you attend a Sound Healing session the vibrations from the instruments travel through the air to your body where it is received by your body via the receptors on your skin.
Hanging gong upside-down with water on its surface. As the front of the gong is stroked with the mallet the water creates beautiful ripples, waves and patterns. This is an example of cymatics and how sound vibrations effect our body.
What instruments are in a sound healing session
Depending on the practitioner you’ll likely see a variety of instruments from deep, powerful, earthly gongs and Tibetan bowls to more ethereal-sounding crystal singing bowls and chimes. Your practitioner will take you on a sound journey with energetic highs and lows to help shift a variety of energies. Usually sound healing isn’t rhythmic and instruments are intuitively played.
Gong being played at a sound healing
Who is sound healing for?
Everyone of any age, gender, race, religion or class.
You don’t have to feel you have an ‘issue’ such as anxiety, insomnia or stress to attend, although sound healing will certainly help with these too. It can be used as a self-care practice, something to energise you and as an enjoyable experience.
In this modern world, we are constantly having to filter out stressful sounds including sirens, transport, alarms etc and as our time on digital devices increases and our time outside in nature decreases Sound healing is a nice peaceful break away from busy day-to-day life and an opportunity to unwind and relax.
There are some contraindications for sound healing such as when you're in the first and third trimester of pregnancy. It is best to speak with the sound therapist practitioner before you book your first session if you are concerned.
What do I have to do?
Nothing! Most people prefer to lie down somewhere comfortable so that they can let go of physical tension. However, you can also sit up in a supported position. It is very safe and non-invasive. The receiver needs to do nothing more than approach with an open mind. Many people fall asleep during the session.
What can I expect from a sound healing session?
Everyone's experience will be different, however, there are often common things people experience including feeling really relaxed and well rested, feeling as though time slows down or goes very quickly, some people have visions and great ideas, others see beautiful sacred geometric shapes or colours. Whatever your experience during the session - it is likely to change every time as no 2 sound healing sessions are ever the same - you can rest assured that if you drift off to sleep or your mind wanders elsewhere the magic and science of sound healing will still work. You don’t have to listen or work hard to pay attention as the vibrations travel through your body using cymatics rather than just through your ears.
After a sound healing
I advise attendees to go slow after class. Take a few minutes to ground yourself - that could be with a cup of tea, taking some gentle stretches or walking around barefoot. Depending on the time of day and intention of the healing e.g. for more rest or for more creativity you may feel revitalised ready to go about your day or you may feel ready for bed. The vibrations will still be working for 24 to 48 hours after the session.
Unleash the Healing Power of Sound: Download Our Online Sound Healings Today!
You can access peaceful and transformative experiences anytime and anywhere. Gone are the days of attending physical sessions or waiting for an appointment. Simply download our sessions, and embark on your healing journey at your own pace.
Download Our Sound Healings and Liberate Your Soul
How can I book a face to face sound healing?
You can either attend a public class (link below), book a 1-2-1 , private group or corporate/work event.
Below is a Spotify playlist of some of our favourite sound healing songs for you to enjoy.
Crystals possess unique energies that can assist in transforming and transmuting other energies. However, they require regular cleansing, especially if they have been exposed to negative energies from individuals or have supported you during a transitional period. Cleansing methods vary, and it is crucial to select appropriate techniques based on the type of crystal you possess.